Category: Yoga Asanas

Introduction Yoga is an ancient practice that originated in India over 5000 years ago. It is a holistic approach to health and wellness, encompassing physical, mental, and spiritual well-being. One of the most popular and widely recognized asanas (yoga poses) is the Sarvanga Asana, also known as the Shoulder Stand Pose. In this blog post, we will explore the definition, history, and benefits of the Sarvanga Asana, as well as the steps to perform it,

Shava Asana, also known as the Corpse Pose, is a fundamental yoga posture that is known for its relaxing and calming effects on the mind and body. In this article, we will take a comprehensive look at what Shava Asana is, its benefits, how to perform it, variations, and how to integrate it into your yoga practice.   I. Introduction to Shava Asana A. Definition of Shava Asana Shava Asana is a relaxation posture that

Yoga has been practiced for thousands of years and is a form of exercise that benefits both the mind and the body. One of the most commonly performed yoga poses is Uttan Pada Asana, also known as the Elevated Foot Pose. This pose is known for its numerous benefits and is a staple in many yoga practices.   Introduction of Uttan Pada Asana Uttan Pada Asana is a seated forward bend that involves stretching and