Raja Yoga is one of the most popular forms of yoga that has got huge benefits. It helps in controlling your mind and also helps in achieving salvation. It involves the thought process. Raja yoga was practiced by the Rajas or the kings and hence the name. It was used for the sole purpose in the ancient times to groom the princess of royal families. This yoga is also known as Ashtanga Yoga. It can be practiced by you according to your disposition and essential nature. It should be practiced very carefully as any wrong step can lead you to wrong effect on your body. It is to be remembered that if you wish to perform any type of yoga then you should try to concentrate on your breathing. It is also important to know that there are some yoga practitioners that can help you to get all the idea on how to perform the right steps in yoga. When it comes to Raja Yoga, it follows the entity of Prakriti. You are able to control the influence of prakriti and you can unite with Ishvara and you can also try to go for merging with the divine consciousness. You would be able to understand that your existence solely depends upon the prakriti.
Raja yoga depends on methodology of attainment or salvation. You can try to do the following three kinds of pupils while performing Raja Yoga:
Uttama Adhikari: This is considered as the first class aspirant. It starts with Abhyasa and Vairagya and finally attains Samadhi. It helps in your modification and also in the control of your thought process.
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Madhyama Adhikari: This is considered to be the middle class aspirant. It helps in raising your level to the aspirant of first class. It helps in attaining Samadhi and if you are able to do in the right manner you would be able to feel relaxed.
Tapas: here you would find that people follow all his actions and without any self interest. It is practiced with complete egoless nature.
Svadhayay: It relates to the study of literature as well as scriptures. It helps a lot in calming the mind and gaining good wisdom. It also goes a long way in gaining knowledge about the self and divine.
Ishvarapranihana: It is considered to be the surrendering completely to the will of God. This is done by beleivinag and admitting the mind and spirit.
Adhama Adhikari: This is considered to be the lowest kind of aspirant and it has eight different practices of yoga. They are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
If you are really serious in performing different yogas then you should try to get some time to understand how to do it in the right way. You would really feel very happy after you get the maximum health benefits when you perform yoga regularly.