Yoga has been practiced for thousands of years and is a form of exercise that benefits both the mind and the body. One of the most commonly performed yoga poses is Uttan Pada Asana, also known as the Elevated Foot Pose. This pose is known for its numerous benefits and is a staple in many yoga practices. Introduction of Uttan Pada Asana Uttan Pada Asana is a seated forward bend that involves stretching and
Read More